Staying cool in the summertime can be a real chore. Not only can the heat make you generally uncomfortable, you can also suffer heat-related illnesses if you’re not careful. These 10 tips can help you learn how to survive the summer heat while still having fun.
1. Air Conditioning
Air conditioners can be lifesavers in areas with high humidity, where fans often just can’t cut through the mugginess to provide proper cooling. To help you save on energy costs, set your thermostat to a higher setting when no one will be home. When you are home, choosing to set the thermostat just a few degrees higher than your desired temperature can have huge positive effects on your energy bill. Also remember to properly maintain your cooling system and replace filters monthly for superior performance and top cooling power.
2. Dress Appropriately and Protect Your Skin
Loose-fitting, light-colored clothing is going to help you stay cool and dry when the weather is hot. Loose clothes will help air circulate on your body to keep you cool, and clothing in light colors will reflect heat and sunlight. Cotton clothing tends to be the best choice for summer weather, as the natural fibers allow for better air flow and they help wick sweat away from the body to increase cooling.
Don’t forget to protect your head, eyes and skin. Wear a large hat that will provide shade and sunglasses to protect your eyes. Don’t forget to use lots of sunscreen for skin protection, and reapply it often!
3. Eat Right
When the weather heats up, the right food choices can help keep you cool. Colder foods, such as salads, fruits and fresh raw vegetables can all help keep your body temperature from rising after a meal, as they require little energy to metabolize. Cucumbers and watermelons, for example, are both well known for being high in water content, so snacking on them can provide heat relief as well as some much-needed hydration.
On the other hand, protein-rich foods, such as meats, fish and cheese, require higher energy levels to metabolize, which can increase your body temperature as you digest them. Try to avoid these foods when you are feeling overheated.
4. Fan Yourself
Using fans, whether electric, battery powered, or hand-propelled, will all help circulate the air around you and reduce the mugginess of a hot summer’s day. Ceiling fans work well in homes without air conditioning to create a breeze and increase cooling, and smaller fans can be moved from room to room to circulate the air wherever you may be. Create a cross-breeze by positioning a fan across from a window, so that the wind outside and the fan can combine to cool you down. Small, battery-powered fans can be brought with you outdoors and can even be attached to stroller trays to keep babies cool in the heat.
5. Go Swimming
Many times the only way to cool down is to get wet. Take a dive into your pool, put your sprinklers on and run through them with your kids, or take a cool shower or bath and let your body air-dry. A small plastic kiddie pool can be the perfect place to splash and cool down, both for little ones and grown-ups alike. Swimming is a fun summer tradition that can help protect you from the dangerous heat, but be sure to always follow our pool safety tips.
6. Home Tips
If you are without air conditioning, there are other ways you can reduce the temperature of your home in the summer. Keeping your curtains closed during the day will help reduce the heat coming through your windows, and you can even invest in specialized “thermal drapes” that can reduce the amount of light and heat that come in through your windows. Light bulbs and even small electronic gadgets give off heat, so keep the lights off as much as possible and unplug your devices. Do your laundry and cleaning during the cooler times of the day if possible, as running the dishwasher and doing your laundry will also generate indoor heat.
Consider purchasing a portable air conditioner if you are without a built-in A/C system. Portable air conditioners allow you to cool individual rooms efficiently. By only cooling the rooms that you need to cool, you can save a lot of money on energy.
7. Schedule Activities Carefully
Stay out of the sun when it is at its highest and hottest points during the day, typically between 10am and 4pm. You should avoid activities in the afternoon sun as much as possible, which means that you’ll need to schedule your outdoor activities carefully so you can avoid being outside when the day will be the hottest. The morning is a great time for outdoor activities, especially for younger kids.
8. Stay Hydrated
Drink plenty of water when the weather is hot even if you aren’t feeling thirsty, as it is essential to help your body regulate your core temperature. It is important to stay hydrated, especially if you are participating in any outdoor activities or if you are in the sun. Try to avoid caffeinated drinks, as they might increase dehydration. Alcoholic beverages should also be avoided, as they might increase your chances of falling victim to heat illness and impair your balance, coordination and judgment, leading to possible accidents and injuries.
9. Stay Inside
Take advantage of any the public libraries, aquariums, museums and other public buildings or commercial venues that are near you when the days get too hot. And since they’re always freezing, the summer is a great time to enjoy that local indoor ice-skating rink or cool movie theater. These public venues are always air-conditioned, protected from the sun and a fun way to spend the day when you just can’t handle the heat at home.
10. Try A DIY Cooler
If your home doesn’t have air conditioning and fans just aren’t cutting it, try some do-it-yourself cooling techniques to bring the temperature down in your home. You can create a small cooler by placing a bowl of ice in front of a fan, thus blowing cooled and moisturized air where you need it most. Moist towels or sheets can also be hung in front of fans for the same effect. You can also soak towels in water or even freeze them and place them directly on your head or the back of your neck for instant cooling, which can be especially useful when nights are oppressively hot and you need something to help you cool down and fall asleep.
This summer, beat the heat, don’t let the heat beat you!. By taking advantage of these tips to help you survive the heat, you can enjoy the sunshine and warmer temperatures without losing your cool.